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Nutritional Profile: Protein: Hemp seeds are an excellent source of complete protein, containing all nine essential amino acids. Essential Fatty Acids: They are rich in omega-3 and omega-6 fatty acids, particularly in the ideal ratio for human health. Vitamins and Minerals: They provide vitamins...
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Scientific Classification: Scientific Name: Citrullus colocynthis Common Names: Bitter Colocynth, Bitter Indrayan. Appearance: The fruit is typically round with a hard, yellowish or greenish rind. It has a bitter taste and is filled with fibrous, seed-laden pulp. Traditional Uses: Purgative: It's primarily used for...
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Scientific Classification: Scientific Name: Citrullus colocynthis Common Names: Sweet Colocynth, Sweet Indrayan. Appearance: The fruit resembles the bitter colocynth but may have a milder, less intense flavor. Traditional Uses: While Citrullus colocynthis is generally known for its bitterness and purgative properties, a sweeter variety...
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Scientific Classification: Scientific Name: Citrullus colocynthis Common Names: Colocynth, Bitter Apple, Desert Gourd. Appearance: The fruit is small, round, and typically has a hard, yellowish or greenish rind. Inside, it contains bitter, fibrous flesh. Traditional Uses: In traditional medicine systems such as Ayurveda, colocynth...
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Botanical Characteristics: Appearance: The plant is typically a vine or creeping herb. It has distinctive, often heart-shaped leaves and tubular flowers that are usually purplish or brownish in color. Traditional Uses: Medicinal: In traditional medicine systems, Aristolochia indica has been used for various purposes....
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Culinary Uses: Lemongrass is often used to add a lemony flavor to soups, curries, and teas. It's a key ingredient in dishes like Thai tom yum soup and Vietnamese pho. The stalks are usually bruised or chopped and added to dishes for flavor, then...
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Scientific Classification: Scientific Name: Citrullus colocynthis Common Names: Colocynth, Bitter Apple, Desert Gourd. Appearance: The fruit is small, round, and typically has a hard, yellowish or greenish rind. Inside, it contains bitter, fibrous flesh. Traditional Uses: In traditional medicine systems such as Ayurveda, colocynth...
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Botanical Overview: Scientific Name: Citrullus colocynthis Common Names: Colocynth, Bitter Apple, Indrayan Beej Family: Cucurbitaceae Appearance: The seeds are typically small, flat, and have a hard, brownish exterior. Medicinal Uses: Digestive Health: Laxative: Indrayan Beej is known for its potent laxative effects. It can...
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Botanical Overview: Scientific Name: Citrullus colocynthis Common Names: Colocynth, Bitter Apple, Indrayan Family: Cucurbitaceae Appearance: The plant produces a fruit with a hard rind and bitter taste. The roots are typically tuberous and have a bitter flavor. Medicinal Uses: Digestive Health: Laxative: The roots...
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Isabgol (Psyllium Husk) Description: Isabgol is derived from the seeds of the Plantago ovata plant. The husks of these seeds are known for their high fiber content and mucilaginous properties, making them effective for digestive health. Uses: Digestive Health: It is widely used as...
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Botanical and Chemical Overview: Common Names: Javakhar, Cinnabar Scientific Name: Mercury sulfide (HgS) Appearance: Cinnabar is typically a red or reddish-brown mineral with a bright color. In its natural form, it is found as a crystalline mineral. Traditional Uses: Ayurvedic Medicine: Rasa Shastra: In...
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Botanical Overview: Scientific Name: Bacopa monnieri Common Names: Jawansa, Brahmi, Water Hyssop Family: Scrophulariaceae Appearance: Jawansa is a creeping herb with small, fleshy, ovate leaves and delicate white or light purple flowers. It typically grows in wet or marshy areas. Medicinal Uses: Cognitive Health:...
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Botanical Overview: Scientific Name: Myristica fragrans Common Names: Jaiphal, Nutmeg, Muscat Family: Myristicaceae Appearance: Nutmeg is the dried seed of the fruit of the Myristica fragrans tree. The seed is usually a hard, brown, oval-shaped spice, while the fruit also produces mace, a red,...
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Botanical Overview: Scientific Name: Hibiscus rosa-sinensis Common Names: Jal Jamni, Hibiscus, China Rose, Hibiscus Flower Family: Malvaceae Appearance: The hibiscus plant has large, vibrant flowers that can be red, pink, white, or yellow. The plant also has green leaves and can grow as a...
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Botanical Overview: Scientific Name: Syzygium cumini Common Names: Jamun, Java Plum, Black Plum, Jambolan Family: Myrtaceae Appearance: The Jamun fruit is small, oval-shaped, and dark purple to black when ripe. The seeds are found inside the fruit and are hard, oval-shaped, and typically light...
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Botanical Overview: Scientific Name: Cymbopogon citratus Common Names: Jaravind, Lemongrass, Citronella Family: Poaceae (Grass family) Appearance: Lemongrass is a tall, perennial grass with long, thin, green leaves that have a distinct lemon-like aroma. It produces small, pale yellow flowers, but the leaves are the...
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Zarishk (Barberry): Botanical Name: Berberis vulgaris. Appearance: Barberries are small, red, tart berries that grow on thorny shrubs. They are often used in cooking and traditional medicine. Zarishk Mithi (Sweet Barberry Confectionery): Preparation: Zarishk Mithi is typically made by sweetening dried barberries and sometimes...
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Botanical Overview: Scientific Name: Nardostachys jatamansi Common Names: Jatamansi, Spikenard, Indian Valerian, Jatamansi Root Family: Valerianaceae Appearance: Jatamansi is a perennial herb with small, pink to purple flowers and a rhizome (underground stem) from which the root is harvested. Medicinal Uses: Cognitive Health: Memory...
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Uses and Benefits: Stress and Anxiety Reduction: Primary Use: Jatamansi is renowned for its calming properties. It is used to alleviate stress, anxiety, and nervous tension. The root contains compounds that may help promote relaxation and mental clarity. Mechanism: It is believed to influence...
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Uses and Benefits: Rejuvenation and Vitality: Primary Use: Jivanti is traditionally used as a tonic to enhance overall vitality and rejuvenate the body. It is believed to improve energy levels and support general well-being. Immune System Support: Potential Benefits: The herb is known for...
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