Green Tea Leaves - Camellia sinensis

• Minimal Oxidation: Unlike black tea, green tea leaves are minimally oxidized, which helps retain their green color and high levels of antioxidants.
• Flavor: Green tea typically has a fresh, slightly grassy, and sometimes nutty flavor, depending on the variety and processing methods.

Health Benefits:

1. Antioxidants:

   • Catechins: Green tea is rich in catechins, particularly epigallocatechin gallate (EGCG), which are powerful antioxidants that help combat oxidative stress and may reduce the risk of chronic diseases.

2. Heart Health:

   • Cholesterol and Blood Pressure: Regular consumption of green tea may help lower LDL cholesterol levels and reduce blood pressure, supporting overall cardiovascular health.

3. Weight Management:

   • Metabolism: Green tea has been shown to boost metabolism and support fat burning, making it a popular choice for weight management.

4. Brain Health:

   • Cognition: The caffeine and L-theanine in green tea may improve cognitive function, focus, and mood.

5. Cancer Prevention:

   • Anti-cancer Properties: Some studies suggest that the antioxidants in green tea might help reduce the risk of certain types of cancer, although more research is needed.

6. Skin Health:

   • Anti-aging: Green tea’s antioxidants can help protect the skin from damage caused by UV rays and pollutants, potentially reducing signs of aging.

Preparation and Brewing:

1. Water Temperature:

   • Ideal Range: Use water that is around 175-185°F (80-85°C). Boiling water can make green tea taste bitter.

2. Steeping Time:

   • Duration: Steep for about 2-3 minutes. Oversteeping can result in a more bitter flavor.

3. Ratio:

   • Tea to Water: Use about 1 teaspoon of green tea leaves per 8-ounce cup of water.

Types of Green Tea:

1. Sencha: A popular Japanese green tea with a fresh, grassy flavor.
2. Matcha: A powdered green tea used in traditional Japanese tea ceremonies and known for its vibrant green color and rich taste.
3. Gyokuro: A high-quality Japanese green tea with a sweet, umami flavor.
4. Longjing (Dragon Well): A Chinese green tea with a distinctive flat leaf and a toasty, nutty flavor.

Uses Beyond Drinking:

1. Culinary:

   • Recipes: Green tea leaves or matcha powder can be used in baking, cooking, and smoothies.

2. Skin Care:

   • Face Masks: Green tea can be used in DIY face masks and exfoliants for its antioxidant properties.