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Nutrient-Rich: Wheat grass powder is packed with vitamins (such as A, C, and E), minerals (like iron, calcium, and magnesium), and antioxidants. It’s also a good source of protein and chlorophyll.
Health Benefits: It's believed to support detoxification, boost the immune system, improve digestion, and increase energy levels. Some people also use it to help with skin issues and inflammation.
Usage: It can be added to smoothies, juices, or water. It has a strong, grassy taste that might take some getting used to, so many people mix it with other flavors.
Forms: Apart from powder, wheat grass is also available in tablets, capsules, and as a fresh juice.
Considerations: While it’s generally safe for most people, it's always a good idea to start with a small amount and monitor your body's reaction, especially if you have any existing health conditions or are on medication.
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