Split cashews are cashew nuts that have been halved or broken, often during processing. They retain the same rich, buttery flavor as whole cashews and are versatile in various culinary applications.
Key Features:
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Flavor: Creamy, slightly sweet, and nutty.
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Appearance: Halved or broken pieces, typically light beige to pale yellow in color.
Nutritional Benefits:
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Rich in Nutrients: High in healthy fats, protein, fiber, and essential minerals like magnesium, phosphorus, and zinc.
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Heart Health: May help lower bad cholesterol levels and support cardiovascular health.
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Energy Boost: Provides a quick source of energy due to their healthy fat content.
Culinary Uses:
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Snacking: Delicious on their own or mixed with other nuts and dried fruits.
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Baking: Can be added to cookies, cakes, and muffins for added flavor and texture.
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Cooking: Used in curries, stir-fries, and salads for a nutty crunch.
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Garnishing: Perfect for topping desserts, oatmeal, or yogurt.
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Nut Butters: Can be ground into cashew butter for a creamy spread.
Storage Tips:
- Store in an airtight container in a cool, dry place to maintain freshness. Refrigeration can help extend shelf life, especially if they are raw.
