1. Harad (Haritaki)
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Description: Harad, also known as Haritaki or Terminalia chebula, is a dried fruit used in traditional medicine. It is considered one of the three fruits in the Triphala blend.
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Benefits: Known for its detoxifying properties, it supports digestion, helps in relieving constipation, and is believed to promote overall vitality and longevity. It also has antimicrobial and anti-inflammatory properties.
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Uses: Often used in powder form, Harad can be taken with water, honey, or added to other herbal preparations.
2. Baheda (Bibhitaki)
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Description: Baheda, or Bibhitaki (Terminalia bellirica), is another fruit used in Ayurvedic medicine. It is the second of the three fruits in the Triphala blend.
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Benefits: Known for its astringent properties, it helps in balancing the digestive system, supports respiratory health, and aids in maintaining healthy skin. It is also used for its antioxidant and anti-inflammatory effects.
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Uses: Typically used in powdered form, it can be consumed with water or honey, or added to other herbal formulations.
3. Amla (Amalaki)
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Description: Amla, or Amalaki (Emblica officinalis), is a highly revered fruit in Ayurveda, known for its potent vitamin C content and antioxidant properties. It is the third fruit in the Triphala blend.
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Benefits: It is renowned for its immune-boosting, detoxifying, and rejuvenating properties. Amla supports digestion, promotes healthy skin, and helps in balancing the body’s natural functions.
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Uses: Amla is commonly used in its dried and powdered form. It can be mixed with water or honey, or incorporated into various herbal preparations and supplements.
Triphala Churna Powder Combo Pack Details
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Total Weight: 600 grams
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Harad: 100 grams
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Baheda: 200 grams
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Amla: 300 grams
Uses of Triphala Churna
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Digestive Health: Triphala is traditionally used to support digestive health, improve bowel regularity, and alleviate constipation.
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Detoxification: It aids in detoxifying the body, cleansing the digestive tract, and removing toxins.
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Immune Support: The blend supports overall health, boosts the immune system, and has antioxidant properties.
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General Tonic: Triphala is considered a general health tonic that helps in rejuvenating the body and maintaining balance.
How to Use
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Dosage: The typical dosage of Triphala powder is 1-2 teaspoons (5-10 grams) mixed with warm water or honey, taken once or twice daily. It's best to start with a smaller amount and gradually increase based on tolerance and needs.
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Preparation: Mix the powder with warm water and drink it before or after meals as recommended by an Ayurvedic practitioner.
Storage Tips
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Keep Dry: Store the powder in an airtight container in a cool, dry place to maintain freshness and prevent moisture.
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Avoid Contamination: Ensure that the container is clean and dry before use.
Precautions
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Consultation: Consult with a healthcare provider or Ayurvedic practitioner before starting any new supplement, especially if you have existing health conditions or are taking other medications.
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Pregnancy and Lactation: If you are pregnant or breastfeeding, seek medical advice before using Triphala.
If you have specific questions about how to use Triphala or need more detailed information about its benefits, feel free to ask
