Phool makhana, also known as fox nuts or lotus seeds, are the seeds of the Euryale Fox plant. They are popular in Indian cuisine and are celebrated for their nutritional benefits and versatility.
Key Features:
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Flavor: Mildly nutty and slightly sweet, with a light, crunchy texture.
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Appearance: Small, round, and white to pale cream in color.
Nutritional Benefits:
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Low in Calories: A healthy snack option that is low in calories and high in protein.
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Rich in Nutrients: Contains essential vitamins (like B vitamins) and minerals (including magnesium, potassium, and phosphorus).
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Antioxidants: High in antioxidants that help combat oxidative stress.
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Digestive Health: The fiber content aids digestion and promotes gut health.
Culinary Uses:
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Snacking: Often roasted and salted as a crunchy snack.
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Curry and Dishes: Used in savory dishes, such as curries and vegetable stir-fries.
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Desserts: Can be added to sweet dishes like kheer (a rice pudding) for texture.
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Trail Mix: Incorporated into trail mixes or granola for added nutrition.
Storage Tips:
- Store in an airtight container in a cool, dry place to maintain freshness.
