Berries And Nuts Mixed Berries, Nuts and Seeds - Branzia Herbs

Berries And Nuts Mixed Berries, Nuts and Seeds

$14.99
$14.99
Weight: 50 Gram
Subtotal: $14.99
Berries And Nuts Mixed Berries, Nuts and Seeds - Branzia Herbs

Berries And Nuts Mixed Berries, Nuts and Seeds

$14.99

Berries And Nuts Mixed Berries, Nuts and Seeds

$14.99
Weight: 50 Gram

A mix of berries, nuts, and seeds is a nutritious and delicious combination that offers a range of flavors, textures, and health benefits. Here’s a breakdown of the components and their benefits:

Components:

  1. Berries:

    • Examples: Blueberries, strawberries, raspberries, blackberries, goji berries, cranberries.
    • Benefits: High in antioxidants, vitamins (especially vitamin C), and dietary fiber. Great for heart health and immune support.
  2. Nuts:

    • Examples: Almonds, walnuts, cashews, pecans, hazelnuts.
    • Benefits: Rich in healthy fats, protein, vitamins, and minerals. They support heart health, brain function, and satiety.
  3. Seeds:

    • Examples: Chia seeds, flaxseeds, pumpkin seeds, sunflower seeds.
    • Benefits: High in fiber, omega-3 fatty acids (especially in chia and flaxseeds), and essential minerals. They aid digestion and provide energy.

Culinary Uses:

  • Snacking: Perfect for a healthy on-the-go snack. You can enjoy them raw or roasted.
  • Breakfast: Add to oatmeal, yogurt, or smoothie bowls for a nutritious start to the day.
  • Baking: Use in muffins, granola bars, or cookies for added flavor and texture.
  • Salads: Sprinkle over salads for a crunchy, nutrient-dense topping.
  • Trail Mix: Create a custom trail mix by combining your favorite berries, nuts, and seeds for hiking or travel.

Storage Tips:

  • Store in airtight containers in a cool, dry place to maintain freshness. Nuts and seeds can also be refrigerated for longer shelf life.


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