Melissa Leaf Extract Powder

Potential Benefits

1. Calming Effects: Lemon balm is renowned for its calming properties and may help reduce anxiety, stress, and insomnia.

2. Digestive Health: It has been traditionally used to alleviate digestive issues like bloating, gas, and indigestion.

3. Cognitive Function: Some studies suggest that lemon balm may improve cognitive function and mood, particularly in individuals with mild cognitive impairment.

4. Antioxidant Properties: The extract contains antioxidants that can help combat oxidative stress and inflammation.

5. Antiviral Properties: There is some evidence that lemon balm may have antiviral effects, particularly against certain types of herpes viruses.

Uses

• Teas and Infusions: Add a small amount of the powder to teas or infusions for its calming effects and pleasant flavor.

• Smoothies and Juices: Incorporate it into smoothies or juices for added health benefits.

• Capsules and Tablets: Available as a supplement in capsule or tablet form for convenience and precise dosage.

• Skincare: Sometimes used in skincare products for its soothing and anti-inflammatory properties.

Considerations

• Dosage: Start with a small amount to assess how your body responds. Follow dosage recommendations on supplements or consult a healthcare provider for guidance.

• Interactions: Lemon balm may interact with certain medications, such as those for thyroid conditions, or with sedatives and antidepressants. Consult with a healthcare professional if you are on medication or have health concerns.

• Taste: The flavor of lemon balm is generally pleasant and lemony, but individual preferences may vary.

Organic Certification

Choosing organic Melissa leaf extract powder ensures that the leaves were grown without synthetic pesticides or fertilizers, aligning with organic farming practices.

If you’re considering adding lemon balm powder to your routine, it’s always a good idea to start with a small amount and monitor how it affects you.