Alsi beej – Flax Seed – Linum usitatissimum

Description:

• Appearance: Small, oval-shaped seeds with a smooth, shiny exterior. They come in brown or golden varieties.
• Flavor: Mild, nutty flavor.

Uses:

• Culinary: Used in baking, smoothies, and salads. Flaxseed can be consumed whole or ground.
• Health: Rich in omega-3 fatty acids, fiber, and antioxidants.

Benefits:

• Heart Health: Omega-3s support cardiovascular health.
• Digestive Health: High fiber content aids digestion.
• Antioxidants: Contains lignans, which have antioxidant properties.

Preparation:

• Whole: Can be added to dishes, though less digestible.
• Ground: Easier to digest and incorporate into recipes.
• Oil: Used in dressings and supplements.

Storage:

• Whole Seeds: Store in a cool, dry place.
• Ground Seeds: Refrigerate to maintain freshness.
• Oil: Keep in a cool, dark place or refrigerate.