Dronpushpi Panchang - Guma - Thumbai

1. Leaves: The primary part used for its cognitive-enhancing properties. Brahmi leaves are often used to make teas, extracts, and powders. They are believed to improve memory, concentration, and overall mental clarity.

2. Stems: The stems of Brahmi can also be used in medicinal preparations. They contribute to the plant’s overall therapeutic effects, particularly in traditional formulations.

3. Roots: Brahmi roots are less commonly used than the leaves but can be included in some traditional remedies. They are believed to have a grounding effect on the body's energy systems and may support overall health.

4. Flowers: The small white or pale blue flowers of Brahmi are used in some traditional medicine practices. They are often used for their soothing effects and are believed to support mental and emotional balance.

5. Seeds: Brahmi seeds are sometimes used in traditional preparations. They are generally used less frequently but can be included in certain formulations for their beneficial properties.

Traditional Uses and Benefits:

1. Cognitive Health:

   • Memory Enhancement: Brahmi is renowned for its ability to improve memory and cognitive function. It is often used to support mental clarity and concentration.
   • Stress Relief: The plant has adaptogenic properties that help the body cope with stress and anxiety, promoting a sense of calm and mental well-being.

2. Anti-inflammatory and Antioxidant:

   • Anti-inflammatory: Brahmi has anti-inflammatory properties that help reduce inflammation and support overall health.
   • Antioxidant: The plant's antioxidant effects help protect cells from oxidative stress and free radical damage.

3. Digestive Health:

   • Digestive Aid: Brahmi is sometimes used to support digestive health, including treating issues like indigestion and ulcers.

4. Nervous System Support:

   • Nerve Health: The plant is used to support nerve health and function, potentially helping with neurological disorders.

5. Mental Health:

   • Emotional Balance: Brahmi is used to promote emotional balance and alleviate symptoms of anxiety and depression.

Preparation and Use:

1. Tea/Infusion: Brahmi leaves can be steeped in hot water to make a herbal tea that supports cognitive and overall health.
2. Powder: The dried leaves and stems can be ground into a powder and used in traditional formulations or as a supplement.
3. Extracts: Standardized extracts of Brahmi are available and used in supplements for their concentrated effects.
4. Topical Applications: The plant's paste or extracts can be used topically for its soothing and anti-inflammatory effects.

Note:

While Bacopa monnieri (Brahmi) is widely used for its beneficial properties, it's important to use it under the guidance of a healthcare professional, particularly if you have underlying health conditions or are taking other medications. Proper dosage and preparation are essential to maximize benefits and minimize potential side effects