Description:
-
Appearance: Withania somnifera is a shrub with small, greenish-yellow flowers and round, orange-red berries. The root, which is commonly used, is typically brownish and has a somewhat woody texture.
-
Flavor: The root has a bitter, earthy taste.
Uses:
-
Traditional Medicine: Asgandh (Ashwagandha) is renowned for its adaptogenic properties, helping the body manage stress and improve overall vitality. "Nagori" refers to a high-quality or potent variant of the herb.
-
Herbal Remedies: Used in a variety of forms, including powders, tinctures, and capsules.
Benefits:
-
Stress Reduction: Helps reduce stress and anxiety, promoting relaxation and mental well-being.
-
Energy and Stamina: Supports overall energy levels, endurance, and physical strength.
-
Cognitive Health: May enhance memory and cognitive function.
-
Immune System Support: Boosts the immune system and helps combat fatigue and weakness.
Preparation:
-
In Medicine: The root is often dried and ground into a fine powder, which can be used in teas, supplements, or mixed with other Ayurvedic formulations.
-
In Supplements: Available in capsules, tablets, and extracts for convenience.
Storage:
-
Powdered Root: Store in an airtight container in a cool, dry place, away from light to preserve its potency.
-
Capsules and Extracts: Keep in a cool, dry place, following specific storage instructions if provided.
Note:
Ashwagandha is generally safe for most people when used appropriately. However, it’s important to consult with a healthcare provider before starting any new supplement, especially if you have health conditions or are pregnant or breastfeeding.
