Cinnamon (Dalchini)

Cinnamon, known as dalchini in Hindi, is a popular spice derived from the inner bark of trees belonging to the genus Cinnamomum. It has a warm, sweet flavor and is used in both sweet and savory dishes around the world. Here are some key points about cinnamon:

Types

1. Ceylon Cinnamon: Also known as "true cinnamon," it has a delicate flavor and is less common.
2. Cassia Cinnamon: More widely available, it has a stronger, spicier flavor and is often what people refer to as cinnamon.

Uses

• Culinary: Used in baking (like cinnamon rolls), savory dishes, and beverages (like chai or hot cocoa).
• Medicinal: Traditionally used for its anti-inflammatory and antioxidant properties. Some studies suggest it may help regulate blood sugar levels.

Nutritional Benefits

• Rich in antioxidants
• May support heart health
• Has antimicrobial properties

Storage

Keep it in a cool, dark place in an airtight container to maintain its flavor and potency.

Fun Fact

Cinnamon has been used since ancient times, not only for cooking but also in traditional medicine and even in embalming in ancient Egypt!