"Gokhru powder - Gokshura - Gokhru Chota - Tribulus Terrestris powder "

• Scientific Name: Tribulus terrestris
• Common Names: Gokhru, Gokshura, Gokhru Chota, Puncture Vine, Devil's Thorn
• Description: Gokhru powder is made from the dried fruits or seeds of the Tribulus terrestris plant. The powder has a slightly earthy aroma and is typically yellowish-brown in color.

Characteristics of Gokhru Powder

1. Appearance:

   • Color: The powder is usually yellowish-brown.
   • Texture: It has a fine, somewhat gritty texture.

2. Composition:

   • Active Compounds: Gokhru contains saponins, flavonoids, alkaloids, and other bioactive compounds that contribute to its therapeutic effects.

Benefits and Uses of Gokhru Powder

1. Urinary Health:

   • Diuretic: Gokhru is known for its diuretic properties, which may help in managing urinary tract infections and promoting kidney health.
   • Bladder Health: It is used to support bladder function and help with urinary discomfort.

2. Sexual Health:

   • Libido: Gokhru is traditionally used to enhance libido and support sexual health. It is believed to improve sexual performance and stamina.
   • Hormonal Balance: It may support overall hormonal balance and reproductive health.

3. Kidney Health:

   • Support: Gokhru is used to support kidney function and to help in the management of kidney stones and other related conditions.

4. Physical Fitness:

   • Strength and Stamina: The powder is often used by athletes and bodybuilders for its potential to enhance physical strength, endurance, and muscle recovery.

5. Traditional Uses:

   • Ayurvedic Medicine: In Ayurveda, Gokhru is considered a valuable herb for its various therapeutic properties, including its role in balancing the body's doshas (energies).

How to Use Gokhru Powder

1. Health Supplements:

   • Teas and Infusions: Mix Gokhru powder with warm water or herbal teas. Drink it once or twice daily, as recommended by a healthcare provider.
   • Capsules: It can be encapsulated or mixed with other herbal powders for convenience.

2. For Urinary Health:

   • Drink: Prepare an infusion by mixing Gokhru powder with water. This can help in promoting urinary health and flushing out toxins.

3. For Sexual Health:

   • Smoothies: Add a small amount of Gokhru powder to smoothies or shakes to support libido and energy levels.

Safety and Precautions

1. Consultation:

   • Medical Advice: Consult with a healthcare provider before using Gokhru powder, especially if you have underlying health conditions, are pregnant, or are nursing.

2. Dosage:

   • Appropriate Use: Follow recommended dosages. Excessive use may lead to adverse effects, including gastrointestinal discomfort.

3. Allergic Reactions:

   • Patch Test: If using topically, perform a patch test to check for any allergic reactions or sensitivities.

4. Pregnancy and Nursing:

   • Precautions: Pregnant and nursing women should use Gokhru powder cautiously and consult a healthcare provider.

Quality and Sourcing

1. Purity:

   • High-Quality Powder: Ensure that the powder is pure and free from additives, fillers, or contaminants.

2. Reputable Suppliers:

   • Source: Purchase Gokhru powder from reputable suppliers to ensure quality and authenticity.