Pumpkin seeds, also known as pepitas, are the edible seeds of pumpkins and other squash varieties. They are celebrated for their nutritional benefits and versatility in cooking.
Key Features:
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Flavor: Nutty and slightly sweet, with a satisfying crunch.
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Appearance: Typically flat and oval-shaped, they can be green or white depending on the variety and processing.
Nutritional Benefits:
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High in Nutrients: Rich in protein, healthy fats, vitamins (like vitamin E and several B vitamins), and minerals (including magnesium, zinc, and iron).
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Heart Health: May help improve heart health due to their healthy fat content and antioxidants.
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Digestive Health: High in fiber, which aids in digestion and promotes gut health.
Culinary Uses:
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Snacking: Enjoyed raw or roasted, often seasoned with salt or spices.
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Baking: Can be added to breads, muffins, and granola for added flavor and texture.
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Salads: Sprinkled on salads for a crunchy topping.
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Soups: Used as a garnish for soups and stews.
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Nut Butters: Can be ground into pumpkin seed butter as a nutritious spread.
Storage Tips:
- Store in an airtight container in a cool, dry place. Refrigeration can extend their shelf life, especially for raw seeds.
