Elaichi, commonly known as cardamom, is a popular spice with a distinctive sweet and aromatic flavor. It comes in two main varieties: green cardamom and black cardamom, each with its own unique taste profile.
Key Features:
-
Green Cardamom: Small, green pods with a sweet, floral flavor. Often used in desserts, teas, and savory dishes.
-
Black Cardamom: Larger, dark brown pods with a smoky, earthy flavor. Typically used in savory dishes and spice blends.
Nutritional Benefits:
-
Digestive Aid: Often used to help alleviate digestive issues and promote gut health.
-
Antioxidant Properties: Contains compounds that may help reduce oxidative stress.
-
Anti-Inflammatory: May aid in reducing inflammation in the body.
Culinary Uses:
-
Baking: Commonly used in desserts like cakes, cookies, and pastries.
-
Beverages: Adds flavor to teas, coffee, and chai.
-
Savory Dishes: Used in curries, rice dishes, and spice blends (like garam masala).
Storage Tips:
- Store in an airtight container in a cool, dark place. Whole pods retain flavor longer than ground cardamom.
