Chironji (Almondette Seeds)

Chironji, also known as almondette seeds, comes from the Buchanania lanzan tree. These small, oval-shaped seeds are often used in Indian cuisine and traditional medicine. Here are some key details about chironji:

Nutritional Profile

• Rich in Nutrients: Chironji seeds are a good source of protein, fiber, and healthy fats.
• Vitamins and Minerals: They contain essential vitamins like vitamin E and B vitamins, as well as minerals such as magnesium, phosphorus, and calcium.

Culinary Uses

• Desserts: Commonly used in sweets like kheer, halwa, and barfi.
• Savory Dishes: Added to curries or used as a garnish in various dishes for texture and flavor.
• Snacks: Can be eaten roasted or used in trail mixes.

Health Benefits

• Digestive Health: The fiber content may aid digestion.
• Anti-inflammatory Properties: Chironji is believed to have anti-inflammatory and antioxidant properties.
• Boosts Immunity: Nutrient-rich profile supports overall health.

Storage

Keep chironji seeds in a cool, dry place in an airtight container to preserve their freshness and flavor.

If you have any specific recipes or further questions about chironji, let me know!