Hemp Seeds - Bhang Beej - Bhaang Beej - Vijaya - Shivpriya

Nutritional Profile:

• Protein: Hemp seeds are an excellent source of complete protein, containing all nine essential amino acids.
• Essential Fatty Acids: They are rich in omega-3 and omega-6 fatty acids, particularly in the ideal ratio for human health.
• Vitamins and Minerals: They provide vitamins such as Vitamin E and minerals including magnesium, zinc, iron, and potassium.

Health Benefits:

• Heart Health: The omega-3 and omega-6 fatty acids can help reduce inflammation and improve cardiovascular health.
• Digestive Health: High in fiber, hemp seeds can support healthy digestion and bowel movements.
• Skin Health: The healthy fats and antioxidants in hemp seeds may benefit skin health and reduce symptoms of conditions like eczema.

Culinary Uses:

• Raw Seeds: They can be eaten raw as a snack or added to salads, yogurt, and smoothies.
• Hemp Oil: Extracted from the seeds, hemp oil is used in cooking and as a salad dressing.
• Hemp Protein Powder: Used as a dietary supplement in shakes and smoothies for a protein boost.

Storage:

• Hemp seeds should be stored in an airtight container in a cool, dark place to maintain freshness. They can also be refrigerated or frozen to extend shelf life.

Legal Status:

• In most countries, hemp seeds and hemp oil are legal and widely available. They contain negligible amounts of THC and do not produce psychoactive effects.

Potential Allergies:

• While rare, some individuals may have allergies to hemp seeds. It’s always a good idea to introduce new foods gradually and be aware of any allergic reactions.