Flavoring: They’re often used in cooking to add a subtle licorice-like flavor to dishes, especially in Mediterranean, Indian, and Middle Eastern cuisines.
Baking: Fennel seeds can be used in bread, pastries, and cookies for added flavor.
Tea: Fennel seeds can be brewed into a soothing herbal tea, often used to aid digestion.
Medicinal Uses:
Digestive Health: Fennel seeds are traditionally used to relieve bloating, gas, and indigestion.
Antioxidants: They contain antioxidants that may help combat inflammation and support overall health.
Respiratory Health: Fennel seeds are sometimes used in remedies for respiratory issues like coughs and bronchitis.
Other Uses:
Natural Breath Freshener: Chewing fennel seeds can help freshen breath.
Cosmetic Products: They’re occasionally used in skin care products for their soothing properties.