Alsi beej – Flax Seed – Linum usitatissimum

Description:

• Appearance: Flaxseeds are small, flat, and oval-shaped, with a shiny, reddish-brown or golden color. They have a smooth, hard outer shell.
• Flavor: They have a mild, nutty flavor with a subtle earthy taste.

Uses:

• Culinary: Flaxseeds are commonly used in baking, smoothies, and cereals. They can be added whole or ground to various dishes to boost nutritional content.
• Health Benefits: Flaxseeds are rich in omega-3 fatty acids, fiber, and antioxidants. They are used to support heart health, digestive health, and overall well-being.

Benefits:

• Omega-3 Fatty Acids: Flaxseeds are an excellent plant-based source of omega-3 fatty acids, which are beneficial for heart health and reducing inflammation.
• Digestive Health: High in dietary fiber, flaxseeds help promote healthy digestion and regular bowel movements.
• Antioxidants: They contain lignans, which have antioxidant properties and may support hormonal balance and reduce cancer risk.

Preparation:

• Whole Seeds: Can be eaten as is or added to dishes, though they are harder to digest whole.
• Ground Seeds: Ground flaxseeds are easier to digest and can be mixed into smoothies, yogurt, or baked goods.
• Oil: Flaxseed oil is another option and can be used as a salad dressing or supplement.

Storage:

• Whole Seeds: Store in an airtight container in a cool, dark place. They have a longer shelf life compared to ground seeds.
• Ground Seeds: Store in an airtight container in the refrigerator to prevent them from becoming rancid.
• Oil: Keep flaxseed oil in a cool, dark place or refrigerator to maintain freshness.