Cashew (Kaju)

Cashews, known as kaju in Hindi, are popular nuts that come from the cashew tree (Anacardium occidentale). They are not only delicious but also packed with nutrients. Here’s a detailed overview:

Nutritional Profile

• Healthy Fats: Cashews are rich in monounsaturated fats, which are heart-healthy.
• Protein: They provide a good amount of protein, making them a great snack option.
• Vitamins and Minerals: High in copper, magnesium, phosphorus, and zinc, cashews support various bodily functions.

Culinary Uses

• Snacking: Eaten raw, roasted, or salted as a tasty snack.
• Cooking: Commonly used in Indian dishes, such as curries and biryanis, for flavor and texture.
• Sweets: Key ingredient in Indian desserts like kaju katli and barfi.
• Dairy Alternatives: Ground into cashew cream for vegan sauces and cheeses.

Health Benefits

• Heart Health: The healthy fats and antioxidants may help reduce the risk of heart disease.
• Bone Health: Magnesium and phosphorus contribute to bone strength.
• Weight Management: The protein and healthy fats can promote satiety, helping control appetite.

Storage

Keep cashews in an airtight container in a cool, dry place, or refrigerate to prolong freshness.

Fun Fact

Cashew trees produce both the nut and a fruit called the cashew apple, which is juicy and edible but not widely known outside of regions where they are grown!