Sabja seeds, also known as basil seeds or sweet basil seeds, are small black seeds derived from the Ocimum basilicum plant, commonly known as sweet basil. They are often used in various culinary applications, especially in Southeast Asian cuisine.
Key Features:
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Appearance: Small, black seeds that swell and turn gelatinous when soaked in water.
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Flavor: Mild and slightly sweet, with a subtle herbal taste.
Nutritional Benefits:
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Rich in Nutrients: High in fiber, healthy fats, and essential minerals like calcium, magnesium, and iron.
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Hydration: The gel-like coating that forms when soaked helps with hydration.
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Digestive Health: The fiber content aids digestion and may help regulate bowel movements.
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Weight Management: Can promote a feeling of fullness due to their swelling properties.
Culinary Uses:
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Beverages: Commonly added to drinks like lemonades, smoothies, and herbal teas for texture and nutrition.
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Desserts: Used in puddings, jellies, and other sweet dishes.
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Salads: Can be sprinkled over salads for added crunch and nutrition.
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Soups and Curries: Occasionally used as a thickening agent in soups or curries.
Preparation:
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Soaking: Before use, soak sabja seeds in water for about 15-30 minutes until they swell and form a gelatinous texture.
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Incorporation: After soaking, they can be added to various dishes or drinks.
Storage Tips:
- Store in an airtight container in a cool, dry place to maintain freshness.
